WOCHENENDWORKSHOP MIT CLAYTON HORTON

1. bis 3. March 2013

In this workshop, we will explore the fundamentals of of the Ashtanga Vinyasa Yoga Method.

We will explore the various aspects of breath, bandhas, drishti, vinyasa - the breath-movement system, mudras and yoga philosophy throughout the weekend.

Schedule:

Session I: Building Blocks of Astanga Yoga

(Fri) 7:15pm – 9:15pm, 2 hours

In this workshop, we will explore the fundamentals of Breath, Sun Salutations, Vinyasa breath - movement system, basic seated postures and some finishing postures in a clear and light hearted fashion. Foundations of technique and alignment will be addressed. Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.

Session II: Techniques, Alignment and Core Integration Workshop

(Sat) 9:00 am – 11:30 pm, 2.5 hours

This workshop will provide the student with concrete information, examples and tools for working on the Jump Back and Jump Through of the Ashtanga vinyasa breath movement system. Seated Postures, Shoulderstand and Headstand will be broken down in detail. Activation and integration of Core musculature and energetic locks known as Mulabundha and Uddiyana Bundha will be explained. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

Session III: Traditional Ashtanga Primary Series

(Sat) 1:30 – 4:30 pm, 3 hours

This is an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Difficult postures such as Marichasana D, Bujapidasana and Supta Kurmasana will be broken down in detail. Suitable for students of all levels who have an established and regular Yoga practice.

Session IV: Hip Opening and Backbending Workshop

(Sun) 9:30 am – 12:00 pm, 2.5 hours

Be prepared for happy hips and shoulders. This workshop is a stepping stone to accessing the tight and sometimes troublesome areas of the yogin’s body. Be prepared for an assortment of unique postures culminating towards a liberation of the pelvis, shoulders, spine and heart. By nature, a well attended workshop.

Session V: Backbends, Twists and Arm Balance

(Introduction to Intermediate 2nd Series)

(Sun) 2:00 – 4:30 pm, 2.5 hours

A healthy balance of poses sequenced to develop core strengthen and tone the nervous system. Cornerstone postures of the Intermediate Series such as Pashanana, Kapotasana, Ekapadashirshasana, Pinchamayurasana and Mukta Hasta Shirshasana will be introduced.

Foundations of technique, alignment and injury prevention will be addressed. Recommended for those who have a regular and consistent yoga practice along with proficient backbending.