resonate & harmonize
with Shima Marandi
Monday 28th November 2022
18-19.15 Uhr Embodied Vinyasa
19.30-20.30 Uhr Soundbath and Yoga Nidra
Sonic Mondays are are a set of two wonderful new concept classes by Shima Marandi.
On these special dates Shima will teach a Vinyasa Class followed by a class which combines the healing vibration of a soundbath with very gentle, restorative practices such as Yin and Nidra.
You may register for one slot only, but bear in mind, that the Vinyasa class in combination with the restorative part will kick you into bliss and deep healing.
Sonic Mondays are a periodic offering and are taught in English.
Next Sonic Monday is taking place on November 28th, 2022
18:00-19:15 Vinyasa Yoga
This Vinyasa Yoga class focuses on the inner experience, the sensations and the inner quality of movement. It is designed to help you find freedom of movement, a connection to your breath and intuition.
We will create simple sequences, which will be repeated in your own pace intuitively.
Music will guide you through your movement and postures, the layers of your being will come into resonance and harmony.
19:30-20:30 Resonate & Harmonize
Through an integrative blend of sound, Yin Yoga, Yoga Nidra and breath work we step into the space of resonance and harmony.
You will dive deep into your inner landscape of consciousness by listening to the soothing sounds from gong, singing bowls, koshis and other instruments.
There will be sessions where we will be also using our voice to free and heal our souls.