3-Day-Workshop (Fr-Sun)
November 15 – 17, 2024

In this year’s live workshop, we’ll explore the many dimensions of how our body — and our experience of our body — is shaped and transformed through yoga, and well as the guidance we receive through the philosophies of yoga.

On a practical level, we’ll be looking at the question of aging well with yoga. The process of aging well is a lifelong concern, with many stages — and we’ll be looking from a fascial perspective at how our own practice can and should evolve with the changes in our body, and in our fascia in particular. This will be connected with the myofascial ‘lines’ or ‘sutras’ that connect and coordinate our joints and muscles for movement, and how awareness of these can inform and improve our practice, and reduce the risk of inflammation or injury.

On a deeper level, we’ll explore the ‘body maps’ described by the yogis — in particular, including the nadis and chakras — and how we can connect experientially to what they describe, through asana, pranayama, dharana, and meditation.

S1: The Yoga Body — Fascia, Prana, and Movement as We Move through Life

S2: The ‘Core’ of the Yoga Body: Sacral and Back Health, Bandhas and Muladhara

S3: Awakening the ‘Core’

S4: Swadisthana and Manipura — the Abdominals, torso, and ‘Gut‘

S5: Anahata and Vishuddha

S6: From Ajna to Sahasrara

Workshop times

Friday
9.00 – 12.00 (Session 1)
13.30 – 16.30 (Session 2)

Saturday
9.00 – 12.00 (Session 3)
13.30 – 16.30 (Session 4)

Sunday
9.00 – 12.00 (Session 5)
13.30 – 16.30 (Session 6)

Find here more detailed information regarding the sessions

Costs

LIVE at Yogawerkstatt (includes recordings of the sessions booked)

Full workshop (6 sessions) – 440 EUR ( till 31.7.2024 early bird 400 EUR)

Please contact us to book your spot here

ONLINE participation (includes recording of the sessions booked)

Full workshop (6 sessions+recordings) – 220 EUR

One day (2 sessions+recordings) – 80 EUR

One session (+recording) – 50 EUR

Please contact us to book your spot here